The legs are still not 100% after the marathon. There are a few aches and pains in unusual spots, so I'm still taking it easy.
It was election day and after my vote - no queue in Harpenden - I was off for a trot round West Common, Rothampstead and the Nickey Line.
The pace was steady 9's which meant the heart rate was low. The aches and pains in the calves and thighs eventually went and I enjoyed being out.
A good stretch afterwards and it was time to settle down and watch the election unfold.
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