It's been an intense week at work and I've not had time or energy for running over the last few days.
I did manage a pre-work 4 mile leg stretch yesterday morning which was good.
This evening at the end of a long day I forced myself outside for an interval session. I decided to ease off the volume and cut it to 6 x 800s with a 2 and a half minute recovery..
I wasn't in the zone at all and had to force myself round. The first 3 were difficult but all fairly consistent at around 3:07. The remaining three were a bit easier mentally but the lungs were burning by the end of each rep.
In the end they ranged from 3:09-3:02. Not too shabby in the end.
An easy day tomorrow then the last long one on Sunday.
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