Easy Bike, 22miles

Took an evening jaunt over to Luton, passed the Airport, Wigmore and back out the lanes to Peters Green.

From there it was down to East Hyde, over the hill and down to Luton Hoo and home.

Beautiful evening and the legs feel good after a step up in volume and intensity this week.

Easy run tomorrow morning and then down to the Kent coast for the weekend. Wetsuit packed for a few sessions in the sea.

Luton Bike and Evening Reps

It was a very active day. Started with a 12 mile round trip on the mountain bike over to Luton to register the wee man. Louis will have to live with it now. Mental place Luton, full of nutters.

After that it was down to the allotment to clear the remnants of a good summer. Harpenden allotments are a much more civil experience!

The evening was 10x400m at 1-mile pace with a 60sec recovery. It was fairly easy with only the 400 up the length of Crabtree Lane causing serious pain. Average pace over the set was 5.54.

The streets were remarkably quiet. I expected a few out as the weather is mild and dry.

Easy run tomorrow.