Excellent day. Great service and SBC, cool afternoon and evening.
The legs were feeling remarkably fresh after yesterdays 21, so I decided to get out and do an eay few miles. Its a cracking evening, clear skies, no wind or rain. Perfect.
So it was an easy 4 miles round the streets. Tomorrow its an early start for another easy few miles.
Showing posts with label Recovery run. Show all posts
Showing posts with label Recovery run. Show all posts
Sunday, 4 April 2010
Friday, 2 April 2010
Good Friday run with Alistair, 10.4miles
It's Good Friday, great day and my song of the day is "This Light is for the World" by the Waterboys. Sums it up well.
Alistair is a Red Aro and doing the London Marathon. We have been trying for months to hook up and this was the day. We met over at Long Buftlers and then took the Ayers End Lane, Childwickbury, Beeson End Lane loop. 10.4 miles for me, Alistair was carrying on for another 10! Good man.
It was a pleasant run, painless and full of chat. Alistair is faster than me, so oyr chat was keeping him steady and just under 8.30's. He was finding it tricky going slow but I kept holding back.
Nice one, 0910 and now its time for a great family day.
Alistair is a Red Aro and doing the London Marathon. We have been trying for months to hook up and this was the day. We met over at Long Buftlers and then took the Ayers End Lane, Childwickbury, Beeson End Lane loop. 10.4 miles for me, Alistair was carrying on for another 10! Good man.
It was a pleasant run, painless and full of chat. Alistair is faster than me, so oyr chat was keeping him steady and just under 8.30's. He was finding it tricky going slow but I kept holding back.
Nice one, 0910 and now its time for a great family day.
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