On Monday the legs felt very good but I sensibly eased into the week.
With travel and a busy work schedule I managed an 8 hour training week which involved 1 swim, 5 bike sessions and 2 runs. Highlight of the week was undoubtedly the ride up Cheddar Gorge. I ride with a colleague who is on a totally different level. I'm finding it a good challenge following him up the hills.
I've had Sunday off and I'm raring to get going this week. Hopefully I'll manage 1 or 2 more swims but maintain the emphasis on cycling.
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