Back on the Bike

Being banned from running it was a chance to get the bike out after a winter layoff. It seems like months since I was out with Adrian doing reps - indeed it has been nearly 5!

I only had 40 mins and with a a dodgy calf I thought I'd take it really easy. I headed out towards St Albans, down Ayers End Lane, up Pipers Lane, down Cherry Tree Lane, along to Batford and then home up Crabtree Lane. A nice easy 8.2miles.