Easy Monday morning run at Camber Sands. On the sand and in the dunes, so it was tougher than normal.
Another Easy Run, Camber Sands by kdmurray65 at Garmin Connect - Details
Thursday, 15 July 2010
Childwickbury Loop
Easy 8 mile run round the Childwickbury loop.
Childwickbury Loop by kdmurray65 at Garmin Connect - Details
Childwickbury Loop by kdmurray65 at Garmin Connect - Details
Friday, 9 July 2010
Easy Bike, 22miles
Took an evening jaunt over to Luton, passed the Airport, Wigmore and back out the lanes to Peters Green.
From there it was down to East Hyde, over the hill and down to Luton Hoo and home.
Beautiful evening and the legs feel good after a step up in volume and intensity this week.
Easy run tomorrow morning and then down to the Kent coast for the weekend. Wetsuit packed for a few sessions in the sea.
Swim Session
The swimming is my real weak spot. I struggle to get into a comfortable rhythm and so my breathing goes horribly wrong.
Today was drill time. Just working on bilateral breathing and rotation so that I get air instead of water. It worked fairly well, just a few gulps of the chlorinated stuff.
By the end of my session I managed a few lengths in a good relaxed state that meant breathing comfortably and making good steady progress.
I have a few sea swims planned for the weekend. We'll see how they go.
Thursday, 8 July 2010
Evening Cycle, recovery
Needed to get the legs moving after a reps session at lunchtime.
Enjoyed a short blast on the back of 2 serious cyclists.
Reps, 10x400m
I've not done reps for yonks. This session nearly killed me.
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