Week 2, 27.7miles

A couple more miles this week but to be honest it was a bit of a shocker.

Work's just a bit busy so I couldn't find time to run on Tuesday or Wednesday which should have left me fresh for Thursday's reps. They, however, were a disaster. I've lost so much pace, endurance, determination in the last 3 months that I might as well realise its going to be a long hard road back to form.

The rep pace was poor and I caved for the last 3 or 4 of the session which was 10x2min, 1 min off.

I'm not panicking though and have resolved to get back with my running off heart rate. That's a shocker too with the pace well down in the 9/10mins. Woo. We'll see how long it takes for the 8's to return.

So next week. A bit of travelling planned but hopefully I'll maintain the mileage at or around 25. If I can slot in an extra that would be good.