Excellent sports day for the Murray clan. Jack winning the 200m and 70m runs and Olivia in the winning relay. Medals galore.
I had the gear with me for a run home from Markyate. We were supposed to be 4 but by the time we got going it was just me and Jamie.
It was chatting pace all the way. Up and down to Markyate, up the hill to Pepperstock and then along to Kinsbourne Green.
The rain was falling which made it a refreshing run. Jamie did well, setting a good pace on the flat but struggling a bit up the hills.
Legs felt good. 7 miles at just under 9 pace. Easy peasy.
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