Run, spin and a herd of deer.

Short 3 mile run this morning after dropping Louis at nursery. Took it steady and just wanted to get the legs going.

This evening I was out with Susan for the loop round Preston. 25 mile-ish and over the last 2 months she's really improved. Tonight her average was 13.5mph, in June it was 11.7. She's still not happy.

We saw an amazing site over by Brockett Hall. A heard of deer, probably 20 or so, in the road ahead of us. Luckily they ran into a field and then ran parallel with us for about 40-50 yards before diving across the road ahead. Could've been scarier but there was a bit of distance between us.

Cracking evening and a