Wednesday, 10 August 2011

Whoops! Bonk! 6 miles

Oh dear oh dear. Major bonk on a short 6 mile slow run this evening.
No lunch, no fluids and a hot day conspired to finish me off down by Redbourn Golf Club.
I was going slow but started to wobble badly. Managed to scavenge some blackberries to give me a bit of a boost and see me home.
Good reminder to get the basics right even if it is just a short one.
Hopefully I'll be feeling better by lunchtime tomorrow when I've reps planned with the Grid elite.

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