It was a bit of a domestic day, running around with the kids and preparing for the arrival of Colin & Iain for the eagerly awaited U2 gig. So I was excited but not really prepared for the reps.
Headed down on the bike and warmed up. Was worried about all the dog walkers as I could see visions of me getting my heels bitten.
Anyway, first rep was steady. I focused on lightness, cadence and keeping my chin up. I kept it up during the recovery too and not once did I stare down panting for breath. A positive sign.
Six reps meant I was going to have hassle from some dog and its owner. Sure enough a smiling family with an overly eager brown one did the biz. I full flow I had to stop and wait for the mutt to be dragged away.
The reps were good enough. My best performance yet on 5/6 and reasonably consistent on 1-4. So it looks like this new programme is bringing the improvements it promised.
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