Last weekend I was away for a walking weekend in North Yorkshire. It was good for the legs to get a chance to recover after quite a few weeks of strenuous effort.
This was my first run for a while, after the weekend strolling I decided to set off in z3 and see how it panned. In the end it was ok, average just over 8's and pretty comfortable.
Need to step it up a bit if I'm going to beat my pb for the Herts10k.
Over to get a hire car, 4.35 miles by kdmurray65 at Garmin Connect - Details
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