Not a bad week overall but I've been on the way down since last night. Went out to a Christmas party and instantly started sneezing and spluttering. I've been ropey all day and not had any energy, so I'll be missing out on the cross country tomorrow.
The week went well though with a hill reps session on Thursday followed by an easy 5 yesterday. The legs are feeling the benefit of the hill sessions although at the time they are tough.
I'll take it easy for another day and just try and avoid the chocolate. The scales are touching 13stone which means 1/2 a stone lost in 3-4weeks.
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