Two runs today, the first up to Luton Airport for a hire car pick up and then, after a 170miles, a jog round the harbour in Bristol.
The legs were weary when I started off. I was aching and stiff but once the joints warmed up it became less laboured. The climb up to the airport wasn't too bad and it felt like I'd got through the lethargy.
Back in Bristol, I took an easy jog round the harbour. The legs were fresh and I was able to keep a steady cadence and good form for the whole lap.
Overall it was a surprisingly good day. 8 miles in the can and the legs feeling fresh.
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