Back in Bristol and began the day with the short loop round the Harbour. The weather is really mild which means lots of runners are out and about.
The legs felt good at the end and after a good stretch it was off for some breakfast.
This evening I decided to throw in a Hill session. 10x 30s was much more measured than the session I tried a couple of weeks ago. At this point I feel fine but lets see how I feel tomorrow.
I'm persevering with a post run stretching regime. Apparently if I can gain a few centimetres of flexibility it will make a small and "free" improvement to my running speed. At this stage Joe 90 and Captain Scarlet had more flexibility so there's a fair way to go.
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