Christmas is here and so last night was shopping night and tonight we've a Christmas Party to enjoy. I've got the tinsel and hats sorted, so we will be having a good time! Right!
I managed a morning recovery yesterday. The legs were a bit tired and I was feeling the pace of the previous evening.
This morning I was out and about early. The legs still felt a bit tired but I decided to push on and try a tempo run round the harbour. I didn't look at the Garmin but just went on my breathing which was comfortable until I got a bit excited in the last 400m.
It was a good run and actually, according to Strava, a personal record for the harbour loop.
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