5 evening miles

Back home and after getting through the homework and bath time chores I managed to get out for a few more miles.

The plan was to keep  the heart rate low and the pace easy. Tomorrow is tempo day and I need to recover properly from yesterday's reps.

The legs and energy levels were good so it was an easy and pleasant 5 miles holding 9min pace.

Tomorrow is tempo day and the plan is to start focusing on marathon pace in these sessions. I think that's around 7.45 pace and should feel reasonably easy.