This evening was reps time. I was still in Somerset and decided to try the Strawberry Line for my reps. It's an old railway line that's been converted to a cycle & walking path - sounds familiar.
The session was 3x800-3x600-3x300. I was expecting it to be difficult given the miles I've done in the last few days but it wasn't that bad.
The pace for the 800's was around 6:30, the 600's were slightly quicker and the 300's were just under 6's.
It was an enjoyable session and an excellent path for either reps or a tempo run.
Tomorrow is all about easy mileage again and hopefully I'll rack up another 10.
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