It's a beautiful day in the South West and great conditions for a run round Bristol Harbour.
I was joined by my colleague Chris Chadwick for the first time and took it at a steady constant pace. After a gruelling day in the office a run and some fresh air was the best tonic.
After a quick stretch it's a curry with the team at Tikka Flame. Mr Blobby better remember he's back on the scales tomorrow.
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