I was tired and a bit sore after last night's efforts. Didn't make it out in the morning and eased my way through the day.
That was a hard session last night. It didn't feel too bad at the time but I was jaded today and needed it to be easy.
Unfortunately I'm in London tomorrow so had to return a hire car and this evening. Normally I run home but lightly jogged down to the train station and took a train home. The legs felt ok on the second leg so hopefully I'll be back at it in earnest tomorrow.
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