Eased back in after a 3 day enforced childminding and work break. Felt very fresh and set off with the heart rate very low.
Took the pace up to get me nearer z2. Average was in the 8.20's and felt ok, although the humidity was a tad on the uncomfortable side.
Met Neil who was clocking the steps on his pedometer so walked back with him. He's on a weight loss program and walking 23,000 steps a day.
Tomorrow is another busy day and I'd love to get out on the bike but I think its a bit dodgy.
Untitled by kdmurray65 at Garmin Connect - Details
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