2 Sessions today. Lunchtime reps with the NG elite. 5 x 4mins on and 2mins off.
It was my first proper rep session since early spring. It was pretty tough given the rusty running form and the hot, humid conditions.
Rep 1 was steady enough but the A-team were a good 40 yards ahead by the end. Rep 2 was harder but the gap was similar. 3-5 were murder, I really struggled and the lads seemed to step it up!
I'll need to step up the running if I'm to reach the heady heights of March.
The evening cycle was more comfortable. The rain had cleared the atmosphere so it was less humid. William and Adrian joined me for a 16 mile loop. The plan was to keep the tempo up and throw in a few drafting stretches. It didn't go to plan as Adrian fell off the second round and we more or less strolled back. Average was just 15mph which was a bit lower than hoped for.
Lunchtime Reps, 5x4min by kdmurray65 at Garmin Connect - Details
Evening Cycle, 16miles by kdmurray65 at Garmin Connect - Details
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