Good day. Began with an easy 10k with Paul and Anthony.
We'd not run for a while and thankfully Paul was tired so that meant we could jog along at 9min pace.
The cobwebs were swept away and we'll keep the momentum going now.
The day was spent at London Zoo but I managed an evening spin. 22 miles at 16mph average.
Sunday 10k by kdmurray65 at Garmin Connect - Details
Sunday 22 miles by kdmurray65 at Garmin Connect - Details
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