Easy 30min swim. Mainly freestyle. Working on balance and catch. Good session.
Evening 34 miles on the bike. Route was Wheathampstead, Codicote, Langley. Lost Adrian up there so returned to Codicote and then headed down to Whitwell and up to Preston. Met up with Adrian in Preston, he'd been to Hitchin.
We returned to Harpenden via Peters Green and the Luton Hoo hill.
Excellent day. Could've done a run but will save that for the morning.
Untitled by kdmurray65 at Garmin Connect - Details
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