Lunchtime swim was pretty good. 30mins and a max of 3 people sharing the lanes. I managed a few good drills, working hard on the catch and also rotation from the hips to get those breaths in.
Worked well and felt pretty easy for a change!
This evening I got the green light for a couple hours so set off for a loop round Bison Hill. This was my 3rd time round this loop and it is getting easier. I maintained a good tempo and average 17mph which is good given it's hilly and I was Billy No Mates. Bison was pretty tame. I managed to stay seated quite a way up, normally its standing from a fairly early point. So happy days.
The aero bars are working well. No doubt they make life easier and give an extra few % for free. Just need to adjust the settings on the seat to get things perfect but a good start.
The weekend is likely to be pretty quiet. Suze is off to Crieff tomorrow with Louis, so I'll have 3 to look after 24x7. It'll be tiring in a different kind of way!
Untitled by kdmurray65 at Garmin Connect - Details
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