Swam at lunchtime. Focus on the catch and breathing. All went well apart from a mouthful of the chlorinated stuff on a rest lap.
Feeling stronger with every swim session, so just need to keep it regular.
This evening Susan, William and Adrian joined for the 22mile loop round Preston. William's £2.5k bike made mincemeat of us on the downs and any time acceleration was required. Sweet.
Managed a 3 mile drafting at 26mph, good workout for the lads.
Excellent day. Inadvertently pressed the stop button on the garmin at Whitwell so missed 8 miles from the log.
Untitled by kdmurray65 at Garmin Connect - Details
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