Monday, 19 July 2010

Lunchtime swim and Monday Posse for a 22mile loop

Swam at lunchtime. Focus on the catch and breathing. All went well apart from a mouthful of the chlorinated stuff on a rest lap.

Feeling stronger with every swim session, so just need to keep it regular.

This evening Susan, William and Adrian joined for the 22mile loop round Preston. William's £2.5k bike made mincemeat of us on the downs and any time acceleration was required. Sweet.

Managed a 3 mile drafting at 26mph, good workout for the lads.

Excellent day. Inadvertently pressed the stop button on the garmin at Whitwell so missed 8 miles from the log.

Untitled by kdmurray65 at Garmin Connect - Details

No comments:

Post a Comment