30min swim session. Steady freestyle for the lengths. Added a few single arm drills which were pretty comfortable.
Took an evening run round the Cooters End Lane. Took it very easy keeping the heart rate down. Enjoyed the hill and then lifted the pace for the closing 2 miles.
Excellent session, felt comfortable and has set me up for the weekend. Bike session tomorrow morning.
Easy 5 Miles by kdmurray65 at Garmin Connect - Details
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