Tuesday Reps in Bristol

I brought my rep session forward a day to give me a couple of extra rest days this week. I also made the  session a bit easier than over the last few weeks and cut the reps to 400m.

I was going round the harbour in Bristol which is littered with turns and obstacles so it was difficult to keep a good pace up. The session was 6x400m with 1min off.

The legs felt quite fresh and my cadence and form were good. The heart rate didn't really get stretched because of the pace having to slow occasionally. I enjoyed a good stretch and core session in the hotel gym after the run.

Tomorrow I'll probably get a few more miles in early doors possibly doing 2x8mins at half marathon pace.