It's been a good week with a solid set of reps and a 4 mile tempo so today's rest has been very welcome. The legs felt good after a short 3 mile stretch on my way to the shops.
After a morning of kid activities I took Jack out on his bike for an hour. We took it easy as there's a lot of water and grit on the roads but it was still a nice ride out too Pepperstock and back. I was on my fixed wheel bike which keeps me honest when I'm out with Jack.
Tomorrow is a cross country race. Only 5 miles and not really in keeping with my marathon training plan so I'm hoping to get a few easy miles in before and after the race to push up the mileage to near 10 for the day. We'll see how it plays out.
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