Saturday, 5 December 2009

Easy 4.7 miles

It's raining again and for a variety of reasons I never made it out in the morning. Instead it was an early evening 40min blast around the streets.

I'd normally take it very easy but given the weather, cold and limited time I stepped it up a little and the average pace was 7.49 and 4.7miles covered.

Tomorrow morning the plan is to go longer than ever before, not sure how far but 18 miles may be beckoning.

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