Started the day with 2.7 miles in Leeds. I was staying at the glamorous Oulton Hall and took off for a run round the associated golf course. It was dark but I managed to get roung the fairways in one piece.
I was back home by evening and decided to get an interval session done. So it was fartlek time. Basically a session which included sprints between lamposts and then a lot of gasping. I was quite pleased with my pace, reaching sub 4min miles for all of 30 yards. It was a 3.6 mile loop.
So that's a first, 2 runs in a day. I can see this becoming a regular feature in achieving 1000 miles.
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