It was really hard to force myself out tonight, its so cold and the rain has been really heavy all day. But I can't be wimping out on the 2nd day of December.
So it was out for a session of 800m reps. I decided to use Manland Avenue and Dalkeith Road for them and splashed my way over to force a warm up.
I started on Dalkeith and blasted the first at 3.45min/km pace. The 2nd was only slightly slower and the 3rd a little slower than the 2nd. However, the remaining reps were tough and I slowed towards the end of each.
Overall the average was 3.58min pace and as the rain was pouring down I headed straight home with no warm down. 5.6 miles covered.
Those reps need to be even, even if it is raining!
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