Easy 3.5 mile, Southdown Loop

Took a break at around 5.30 and decided a slow loop round Southdown. Purpose was recovery, so keep it slow and focus on good form and cadence.

As I headed along behind Topstreet Way I was pleased with the form. The legs were turning over well and I felt a nice little lean in my stance. Speed was fine and heart rate was low z2/3.

Kept the pace steady and enjoyed the downhill at Meadway.

Came up Piggotshill and decided to push a little, not too serious but enough to reach z4. Kept the pace up along Topstreet Way and felt the recovery.

Home in a comfortable 29mins.