It was a very active day. Started with a 12 mile round trip on the mountain bike over to Luton to register the wee man. Louis will have to live with it now. Mental place Luton, full of nutters.
After that it was down to the allotment to clear the remnants of a good summer. Harpenden allotments are a much more civil experience!
The evening was 10x400m at 1-mile pace with a 60sec recovery. It was fairly easy with only the 400 up the length of Crabtree Lane causing serious pain. Average pace over the set was 5.54.
The streets were remarkably quiet. I expected a few out as the weather is mild and dry.
Easy run tomorrow.
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