Thursday 15 October 2009

An easy run towards Roundwood

It's been a hectic week. Midwives, visitors, kids at school, nursery, physio appointments, gardening, allotment, nappies and somehow a bit of time and energy for some training.

Tonight was a nice easy 40 mins strolling around the Roundwood area. There are a couple of nice hills for another session but tonight was all about low heart rate and good steady form for the duration.

The legs needed a good 5-10 mins before they felt loose and ready. After th ewarm-up they handled the downs and ups very well. There were no massive pushes although I took each of the hills strongly. Tomorrow is my tempo run which I hope to complete at some point during daylight hours.

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