A tempo run in Sherwood Forest was tough. 24 mins in Z4 resulted in 3.27miles, a little shorter than normal but it was a tougher terrain.
Saturday afternoon I managed a 5 mile loop out to Cooters End Lane. The focus was form and cadence, as well as keeping in Z2 for the duration. There were a few walkers and cyclists on the path but overall it was a quiet relaxing easy run.
Tomorrow I'm hoping to complete a 12-14 mile run before 0830. We'll see.
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