The weather is dry and with the work schedule looking pretty busy for the next while this was probably my last weekday daylight run.
I had an hour which meant roughly 7 at 9min pace was just about doable. I set off on the Wheathampstead loop and took a couple of detours just to get it over 7.0. I took the Sewage Works lane, Topstreet Way, Station Road and then Granary Lane just to clock the full 7.0.
Its taking a bit of concentration to keep the pace and heart rate low, but I'm sure it'll be worth it.
Refuelling after all the miles is also important. I normally have at least a pint of skimmed milk, which is good for carbs, protein and vitamins, all important if I'm to stay healthy.
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