After getting the kids off to bed it was time to get a grab an hour on the streets and paths of Harpenden. I decided it would be the Southdown Loop and then back for the Coldharbour Loop.
On the roads I was in the mix with the Aro Sports runners out for a Tuesday night blast. For the first time I saw Spiersy, not once but twice!
The run was all about easing into the week, so the heart rate was kept deliberately low and pace at around 9min/mile. I focused on cadence and good form all the way round.
In the end it was an easy night, not too cold and no rain. It won't be that comfortable every night. The legs feel good, a slight ache in the right achilles but nothing to worry about. That's 20.4miles so far this week.
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