I managed to get my run in at lunchtime today which makes a big difference. Today's session was 6x800m with a 2 minute recovery between them.
I warmed up with a gentle jog down to the bottom of Crabtree Lane and from there it was back and forth along the path to Cherry Tree Lane.
It was quiet, two joggers and a couple of dog walkers. My pace was very consistent with only a 7 second spread between fastest and slowest, average was 6.27min/mile.
Afterwards it was a cool down jog home. Overall 5.6 miles added to the total which is now 26.0 miles.
was it 800m + 2 mins for each of the distances between Crabtree and Cherry tree?
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