It's Good Friday, great day and my song of the day is "This Light is for the World" by the Waterboys. Sums it up well.
Alistair is a Red Aro and doing the London Marathon. We have been trying for months to hook up and this was the day. We met over at Long Buftlers and then took the Ayers End Lane, Childwickbury, Beeson End Lane loop. 10.4 miles for me, Alistair was carrying on for another 10! Good man.
It was a pleasant run, painless and full of chat. Alistair is faster than me, so oyr chat was keeping him steady and just under 8.30's. He was finding it tricky going slow but I kept holding back.
Nice one, 0910 and now its time for a great family day.
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