Up early for a run down the Nickey Line up through Rothamstead and back via West Common and Southdown. 5.5 miles in 49.45 was bang on 9min pace. Love it.
Legs felt weary for the first mile but soon warmed up and it was nice to be out. That'll do now for a couple of days. Off to Kings Cross and then the train to Edinburgh. A night in Crieff followed by an early meeting in Perth and then home tomorrow afternoon.
It's a tight trip but hope to squeeze a visit to docroddy and Lynne in Kinross. Here's hoping anyway.
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