Dropped the kids and did a quick loop of the Nickey Line, West Common and Southdown.
After yesterday's speed today was all about form and cadence. Enjoyed the run, 5.8miles, average pace 8.41.
I've been on Susan's new diet since Saturday. I've lost 1kg already and I'm eating more - just more of the right stuff.
I was sure she could add some value when push came to shove!
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