I had to get to St Albans and pick up a hire car this morning and amde a great decision to run! An oil tanker was in trouble on the main road and the fire brigade were everywhere so I jogged passed a full 4 miles of traffic.
4.5miles in 39 mins at easy 8.42 pace.
Early evening it was time for another easy few miles, so it was over to Long Buftlers and back. 3.2 miles in 28 mins at 8.46 pace.
Tomorrow the plan is a 13 miler and on Sunday a stretch towards the 20 mark.
My weight is stable at 80kg but I think the body fat has dropped another % point, the old belt buckle has had to move another notch!
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