8th run of the trip and today was definitely a breakthrough. I felt strong the whole way round and managed to maintain a 10s pace.
I even managed to pick it up for the last stretch which brought the average down to 10 overall.
After that I had a decent swim. The 750m loop in 17 mins was reasonable for me but I felt strong afterwards even though the water was extremely choppy.
I've only managed one 1 hour session on the bike in the gym, so i need to get that doubled tomorrow.
Breakthrough Run, 4.8miles by kdmurray65 at Garmin Connect - Details
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