Monday night I decided it was time to start the bike-run bricks. So an easy 13miles over to Kimpton and back was followed by a 5 mile run.
It was all about getting used to the change in activity and establishing a comfortable running gait. Worked well and will need to factor these in regularly.
My ironman mate Will recommended a change though. Instead of one bike / one run in a session the advice is 20mins hard bike followed by 15mins hard run times 3.
So we'll be trying that little ditty next week.
Monday Brick, easy bike by kdmurray65 at Garmin Connect - Details
Monday Brick, Easy Run by kdmurray65 at Garmin Connect - Details
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