I wasn't sure I'd be up for a run after yesterday's exertions but in the end I felt ok.
The legs were a bit tired but soon found themselves as I set off over to Aldwickbury. My cadence picked up on the downhill and from there the form was good.
It was an excellent day, no wind or rain, shame today wasn't the long ride. Doh.
Overall it was 6.75 miles, easy pace and felt good.
Recovery run, 6.75miles by kdmurray65 at Garmin Connect - Details
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