Excellent steady session. Fairly pleased with the pacing which was tighter than it looks. Also pleased with the push on the last rep, fastest of the 10.
Still a mile behind the grid elite. They were firing and finished at least 30 yards ahead on the last rep.
Lunchtime reps, 10x2min on / 1 off by kdmurray65 at Garmin Connect - Details
easing into them, each one slightly more effort and gradually increasing the speed. Textbook.
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