Took the lunchtime swim option as the weather has deteriorated quite badly today. Thunder storms rule.
The pool was pretty empty which was great. I managed to relax into a session of bilateral and off-side breathing drills.
Also discovered a new improvement which was to delay my breathing ever so slightly so that I turned my head when travelling fastest, that way I was in a bigger wake and had a more relaxed breath. I was delighted with that which made everuthing massively more efficient.
My offside breathing sets also helped with slowing the stroke down and again this seemed to help avoid the panic and rapid breathing which sometimes occurs.
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