Ouch, 5.49 miles

Second run of the holiday and decided I needed to take it easy. So set off steady and went for a couple of loops round the golf course.

All was fine until about 1.5miles in and then it started to hurt. I kept it going and arrived home in just under an hour.

I had to sit down and it took a good few minutes before I was able to get going. Flamin' heck that was slow but I felt like I'd just done a set of reps and then done them all over again.

I'm going to have to go at 10-11min pace if I'm going to get any running done.

Ouch, 5.49 miles by kdmurray65 at Garmin Connect - Details